SALAD:
1 cup diced celery
1 cup diced crisp apples
1/2 cup chopped walnuts
1/2 cup seedless red grapes
 
DRESSING:
1/2 cup unsweetened greek lowfat yogurt mixed with 1 tbs lemon juice
 
INSTRUCTIONS:
Place all salad ingredients in a large serving bowl.  Toss with dressing and keep refrigerated until ready to serve.
 
NUTRITIONAL INFO:
179 cal / 22g protein / 10g fat / 13 carbs
makes 1 serving

World Gym has partnered up with the Recon Run!
 
More info at http://www.ReconRun.com

Recon Run is an accomplishable mission that mixes mud run and military style obstacles with boot camp style fun. All recruits will be prepared before their wave and encouraged throughout the course. Recruits who successfully complete the mission will be placed in high regard. Successful Warriors will be rewarded with a Recon Run “Mission Accomplished” t-shirt, a FREE beer, and dog tags to wear as a badge of honor
All World Gym members interested in registering for the Recon Run …

For Kid’s - Come and have some fun!
Recon Run is hosting a FREE Mud Run for Kids on Saturday, May 12th from 10am – 12noon
The Free Kids Mud Run will be held at 12 W. Lorenzen Rd. Tracy, CA 95304 at Eagal Lakes Resort. All Kids ages 13 and under are welcome to come out and get muddy. Don’t forget to bring a parent or guardian! Go to http://reconrun.com/kids-recon-run/ for info and to register.

Recent surveys showed that of the people polled, the percentage of individuals that had been educated on the importance of regular exercise and healthy eating was in the high 90 percentile. When polled about how much they had been educated about the importance of sleep the percentage fell to just over 1%.

Here’s a delicious healthier version of Raspberry “Cheesecake”: