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Exercise, Featured, Fitness Tips »

[10 Feb 2015 | No Comment | ]

World Gym Equipment Operations/User Manuals
World Gym has a large variety of innovative machines that can be used for Cardio, Weight Training, Strength, Weight Loss, athletics, and many other training exercise machines . Vendors equipment that is consistently used within our facility are:
1. CYBEX (Pin-select, Plate Loaded Machines)
2. Icarian (Pin-Select, Plate Loaded Machines)
3. Hammer Strength (Plate Loaded Machines)
4. Startrac (Treadmills)
5. Precor …

Featured, Personal Trainers »

[4 Aug 2014 | No Comment | ]
Juan Flores

Juan is an explosive and dynamic trainer. Currently, Juan has paved the way in Tracy, CA as being the only bi-lingual trainer in town. He has been helping people achieve their fitness goals for more than 5 years whether that be inside a gym or outside a gym. Juan believes that through hard work and perseverance any goal is attainable.

Exercise »

[12 Dec 2012 | No Comment | ]

(Always remember to warm up for a few minutes before you start, and don’t forget the cool down at the end.)
• Cycle or run at high intensity for one minute. Follow this with three minutes of lighter cycling or running. Repeat this cycle ten times for a 40-minute workout.
• If you are walking outside, walk as fast as you can for one block, then an easier pace for two blocks.
• If you are on the elliptical machine, increase your speed and/or incline for the first minute of a song, and slow down on …

Recipes, Uncategorized »

[12 Dec 2012 | No Comment | ]

butter flavored cooking spray
2/3 c fat free vanilla yogurt
1 box No Pudge brownie mix (find at Trader Joe’s or natural food section of store)
1 cup fat-free frozen whipped topping, defrosted
2 tbsp finely crushed peppermint candy canes
1 tbsp chocolate syrup
Pre-heat oven to 350degrees. Mist a 10 1/2″ tart pan with spray. In a medium bowl, stir the yogurt into the brownie mix until well combined. Pour the mixture into the prepared pan and spread it with spatula so it evenly covers the bottom of the pan. Bake for 17-19min, or until …

Recipes »

[12 Dec 2012 | No Comment | ]

1   large leek, white part only, halved lengthwise and thoroughly washed
1 pound  sugar snap peas, trimmed
2 teaspoons  extra-virgin olive oil
1/2 teaspoon  salt
1 cup  cherry tomatoes, halved
1 teaspoon  dried oregano
1. Preheat oven to 425 degrees F.
2. Cut leek halves into 2-inch lengths and then very thinly slice each piece lengthwise, yielding 2-inch-long strips. Toss the leek strips, peas, oil and salt in a medium bowl. Spread evenly on a baking sheet.
3. Roast for 15 minutes. Stir in tomatoes. Return to the oven and roast until the vegetables begin to brown, about …