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Featured, Personal Trainers »

[4 Aug 2014 | No Comment | ]
Juan Flores

Juan is an explosive and dynamic trainer. Currently, Juan has paved the way in Tracy, CA as being the only bi-lingual trainer in town. He has been helping people achieve their fitness goals for more than 5 years whether that be inside a gym or outside a gym. Juan believes that through hard work and perseverance any goal is attainable.

Featured, Personal Trainers »

[14 Dec 2013 | No Comment | ]
Julius Jones

My name is Julius Jones. I have been coaching and personal training for more than 8 years. All my life I have been into sports and fitness. My goal is to make you look your best, feel your healthiest and be your strongest.

Featured, Personal Trainers »

[21 Nov 2013 | No Comment | ]
Kaylie Klitzing

Rise up, Start fresh, See the bright opportunity in each new day!

Exercise »

[12 Dec 2012 | No Comment | ]

(Always remember to warm up for a few minutes before you start, and don’t forget the cool down at the end.)
• Cycle or run at high intensity for one minute. Follow this with three minutes of lighter cycling or running. Repeat this cycle ten times for a 40-minute workout.
• If you are walking outside, walk as fast as you can for one block, then an easier pace for two blocks.
• If you are on the elliptical machine, increase your speed and/or incline for the first minute of a song, and slow down on …

Recipes, Uncategorized »

[12 Dec 2012 | No Comment | ]

butter flavored cooking spray
2/3 c fat free vanilla yogurt
1 box No Pudge brownie mix (find at Trader Joe’s or natural food section of store)
1 cup fat-free frozen whipped topping, defrosted
2 tbsp finely crushed peppermint candy canes
1 tbsp chocolate syrup
Pre-heat oven to 350degrees. Mist a 10 1/2″ tart pan with spray. In a medium bowl, stir the yogurt into the brownie mix until well combined. Pour the mixture into the prepared pan and spread it with spatula so it evenly covers the bottom of the pan. Bake for 17-19min, or until …