Home » Exercise

Basic Bridge

2 August 2012 No Comment



This exercise targets glutes and hamstrings
• Lie back, knees bent, feet on the floor hip-width apart, arms extended at sides with palms facing down.
• Lift your hips toward the ceiling, pressing into your heels (but don’t squeeze your glutes).
• Hold for 10 deep breaths, then slowly lower your hips to the floor.
• Repeat 5 times.

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.