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Basic Bridge

2 August 2012 No Comment

This exercise targets glutes and hamstrings
• Lie back, knees bent, feet on the floor hip-width apart, arms extended at sides with palms facing down.
• Lift your hips toward the ceiling, pressing into your heels (but don’t squeeze your glutes).
• Hold for 10 deep breaths, then slowly lower your hips to the floor.
• Repeat 5 times.

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