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[5 May 2011 | No Comment | ]

In the fast-paced modern world, every ab machine has become a vital instrument in building and toning muscles faster. Now that physical appearance is of utmost importance, people try to find ways to lose weight and stay in shape. When you join a gym, you want to make sure that they have high-quality ab machines to best help you shape your abs. With ab machines, you can exercise at your own pace and stay in shape, with a special focus on abs.
Why should you buy an ab machine?
When it comes …

Exercise »

[25 Jan 2011 | No Comment | ]

The meditative exercise of yoga has benefits to your body that go beyond the spiritual realm. Countless doctors have recommended this form of stretching exercise in order to aid in the cure of various health problems that bother the human body.
Here are just a few of the ways that a regular Yoga practice can benefit you.  And don’t forget, Yoga classes are just some of the group exercise classes you get free with your membership to World Gym Tracy!

Posture and Body Alignment

One of the greatest benefits that …