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[5 Jan 2012 | No Comment | ]

It has been proven that two and a half hours of interval training is equivalent to ten hours of steady rate training (referring to regular cardio). Interval training consists of intervals of rapid acceleration to increase ones workout loud to near 90-100% capacity then quickly decelerating to a steady rest rate to regain strength.

Abs, Fitness Tips »

[9 May 2011 | No Comment | ]

The goal of many is to have flat, gorgeous abs – but the question is, how is that achieved?  Here are ten solid, actionable tips you can put into practice today to start you on your way to six pack abs.
1) Make Nutrition a Priority – When you are working on a specific fitness goal, such as developing tight, flat abs, sometimes you might overlook the fact that losing weight in a particular area is – when it comes right down to it – ultimately about losing weight.  Therefore, it …

Abs, Exercise, Fitness Tips »

[8 May 2011 | No Comment | ]

If you want to know how to get six pack abs, you have to learn the basics of losing body fat and strengthening your core abdominal muscles. Although this equation sounds simple, it is actually more challenging that it seems. It takes time, patience, and dedication to get a six pack but all your efforts will be eventually rewarded. Regular exercise and a healthy diet are the only things you will need to get muscular and toned abdominal muscles in no time. Here are some tips that can help you …

Abs, Exercise, Fitness Tips »

[7 May 2011 | No Comment | ]

In reality, workouts aren’t classified based on gender. However, there are some exercises that have more appeal to a certain gender. For instance, many women want to try different ab workouts for women. Women tend to get bored easily with workouts so ab workouts for women need to vary and be as mobile as possible. While this isn’t true for all women, most women like exercises inclined to dancing and stretching. They like movements that bring out their gracefulness even when they’re under pressure. It’s possible to come up with …

Abs, Exercise, Fitness Tips »

[6 May 2011 | No Comment | ]

No matter how small your daily calorie intake is, you will never get a great six-pack without performing effective ab workouts for men. By pushing your abdominal muscles to their limits, you can turn that fat belly into a great-looking set of abs. With a combination of effective weight training exercises, fat-burning workout routines, and a proper diet, you will surely get the sexier body you have always wanted in no time.
Twist and crunch
To perform the twist and crunch, you have to place an exercise mat on the floor and …

Abs, Exercise, Fitness Tips, Uncategorized »

[5 May 2011 | No Comment | ]

In the fast-paced modern world, every ab machine has become a vital instrument in building and toning muscles faster. Now that physical appearance is of utmost importance, people try to find ways to lose weight and stay in shape. When you join a gym, you want to make sure that they have high-quality ab machines to best help you shape your abs. With ab machines, you can exercise at your own pace and stay in shape, with a special focus on abs.
Why should you buy an ab machine?
When it comes …

Fitness Tips »

[31 Jan 2011 | No Comment | ]

Losing weight and getting in shape can sometimes seem like an overwhelming task. Believe it or not your success does not just depend on excersice and eating habits alone. There are a few other contributing factors to weight loss and overall health. Sometimes if even one of these areas are out of balance you won’t see the results that you are working so hard to get, and the results that you do see are slow coming. So here are 10 tips to speed up the process and get you …