Home » Archive

Articles in the Healthy Holidays Category

Healthy Holidays »

[12 Dec 2012 | No Comment | ]

The holiday season is upon us. It’s a great time of year for family, tradition and making memories. It’s also a time that can be very busy, demanding and very stressful. So right when we need to stay our healthiest it is more challenging to keep up our healthy habits of exercise, sleep and healthy eating.  So what can we do to help stay healthier, happier and enjoy the season more?
Interestingly having an attitude of gratitude is a very effective tool for accomplishing exactly that.  Dr. Robert Emmons, professor of …

Healthy Holidays »

[16 Nov 2011 | No Comment | ]

Because the holiday season is just around the corner, many families are already planning their holiday trip. Although this is the time to celebrate, reflect and give thanks, you and your family should not take your health for granted. Here are seven holiday health tips so you can also give the gift of health to yourself and your family.

Healthy Holidays »

[16 Nov 2011 | No Comment | ]

The holiday season is the time of the year when you don’t think of your waistline. But for the more health conscious vacationers out there, there are alternatives to the usual fat-filled holiday feast. Healthy holiday recipes will give you the chance to keep your waistline at a manageable size when the New Year rolls around. Healthy holiday recipes will help you stay on the weight that you want without starving yourself in during the holiday season.

Healthy Holidays »

[16 Nov 2011 | No Comment | ]

The Christmas holidays are here and along with all the merry cheers and gift giving come the scrumptious holiday feast. While this is the time for celebration, this is also the time when most peoples diets are screwed and go down the drain. When you face the turkey, the holiday ham, the endless toasts of wines and champagnes, and all the sweet desserts, it is simply difficult to say no.

Healthy Holidays »

[16 Nov 2011 | No Comment | ]

It’s ironic how the joyous holidays can turn into a gut-wrenching and stressful one. Parties, gifts, decorations, and vacation getaways fight for a spot in your schedule. Dealing with holiday stress is really important because all the festivities and presents will not be enjoyed to the fullest if you are drowning in stress. Stress can even bring out the holiday Grinch in you.