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[12 Dec 2012 | No Comment | ]

butter flavored cooking spray
2/3 c fat free vanilla yogurt
1 box No Pudge brownie mix (find at Trader Joe’s or natural food section of store)
1 cup fat-free frozen whipped topping, defrosted
2 tbsp finely crushed peppermint candy canes
1 tbsp chocolate syrup
Pre-heat oven to 350degrees. Mist a 10 1/2″ tart pan with spray. In a medium bowl, stir the yogurt into the brownie mix until well combined. Pour the mixture into the prepared pan and spread it with spatula so it evenly covers the bottom of the pan. Bake for 17-19min, or until …

Recipes »

[12 Dec 2012 | No Comment | ]

INGREDIENTS
1   large leek, white part only, halved lengthwise and thoroughly washed
1 pound  sugar snap peas, trimmed
2 teaspoons  extra-virgin olive oil
1/2 teaspoon  salt
1 cup  cherry tomatoes, halved
1 teaspoon  dried oregano
DIRECTIONS
1. Preheat oven to 425 degrees F.
2. Cut leek halves into 2-inch lengths and then very thinly slice each piece lengthwise, yielding 2-inch-long strips. Toss the leek strips, peas, oil and salt in a medium bowl. Spread evenly on a baking sheet.
3. Roast for 15 minutes. Stir in tomatoes. Return to the oven and roast until the vegetables begin to brown, about …

Recipes »

[23 Oct 2012 | No Comment | ]

Colder weather brings with it the desire for warm comfort foods. This delicious grilled sandwich satifies the comfort food craving while still being light and healthy.

Recipes »

[10 Sep 2012 | No Comment | ]

The Mediterranean diet is getting a lot attention because of its health benefits. This delicious salad delivers in micronutrients, antioxidants, vitamins and more.
Ingredients
• 2 cups romaine lettuce
• 2 tablespoons crumbled feta cheese
• 1/2 cup canned garbanzo beans, rinsed and drained
• 1/2 cup cucumber, sliced
Make it: Combine all salad ingredients in a bowl and toss thoroughly.

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[2 Aug 2012 | No Comment | ]

In California peaches are still in season until early September. That makes this the perfect time to try this delicious peach and chicken dish. Ymmmm.

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[13 Apr 2012 | No Comment | ]

Here’s a delicious healthier version of Raspberry “Cheesecake”:

Recipes »

[15 Mar 2012 | No Comment | ]

Looking to switch it up a little for dinner? Try this healthy twist on conventional meatloaf. Baking in a muffin pan cuts down bake time and is more fun for the kids.

Recipes »

[5 Jan 2012 | No Comment | ]

Mix all of the ingredients in a blender.
Spray Pam or similar type cooking spray (try to avoid using oil) on a frying pan or griddle; heat on medium/medium high heat.
Pour batter mix onto pan so it creates a circle just a little bit bigger than your fist.