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Christine’s Healthy Pancake Recipe!

5 January 2012 No Comment



Check out this great recipe! Healthy pancakes – yummm.

Have a favorite healthy recipe you would like to share? How about a healthy alternative to favorite comfort foods?

Email recipes to Christine.Colla@WorldGym.com

 

INGREDIENTS:
1/2 cup of dry oats
2 egg whites
1 whole egg
1 small banana
1  tsp. of cinnamon (can add more or less depending on your choice of flavor)

optional items:
-blueberries
-walnuts

DIRECTIONS:
Mix all of the ingredients in a blender.
Spray Pam or similar type cooking spray (try to avoid using oil) on a frying pan or griddle; heat on medium/medium high heat.
Pour batter mix onto pan so it creates a circle just a little bit bigger than your fist.
Heat pancake until it’s a golden brown on both sides

SUGGESTED:
Instead of using butter and regular syrup with your pancakes, as a healthier alternative, spread “I Can’t Believe It’s Not Butter” on top of the pancakes when they’re done and top it off with Smucker’s sugar free syrup

TIP:
If you’re making the pancakes for more than one person (or someone with a larger appetite) just double the ingredients.

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