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Group X Classes

Zumba

Ditch the Workout, Join the Party!

Zumba is a latin-inspired dance-fitness program that blends red-hot latin and international music and contagious steps to form a “fitness-party” that is down-right addictive.

If you are ready to party yourself into shape then Zumba is for you! Zumba is an exhilarating, easy-to-follow, calorie-burning dance party that’s moving millions of people toward joy and health.

If you’re looking to Zumba in Tracy, you won’t find a better gym than World. Our instructors are experienced and talented, and particularly skilled at creating choreography that will serve as a challenge for advanced students and beginners alike – and which can be easily modified to meet any physical needs!

Remember, Zumba classes are free with your membership to World Gym Tracy – so why not Click Here to Join Now, or Click Here to take a Free 7 Day Trial!

 

Piloxing

Piloxing is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars.

Piloxing uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Piloxing is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image.

Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca’s personality.

In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

 

Pilates

Do you want long, lean muscles like a gymnast or a ballet dancer? Then Pilates just may be the exercise class for you! You will learn techniques for combining breathing, movement, and stretching to achieve incredible core strengthening and muscle development.

This Yoga/Pilates class at World Gym Tracy focuses on weight loss, strengthening, toning, flexibility, focus, and balance. Some additional benefits include improved circulation, posture, range of motion and a general increase of body awareness.

Remember, just like Yoga, Aerobics, and Zumba – Pilates classes are free with your membership at World Gym Tracy! So Click Here to Join Now, or Click Here to take a Free 7 Day Trial!

 

Yoga

 

The practice of yoga is about strengthening and connecting both body and spirit. It improves strength, flexibility and balance – and helps you to achieve long, lean, and beautiful muscles.

This Yoga/Pilates class at World Gym Tracy focuses on weight loss, strengthening, toning, flexibility, focus, and balance. Some additional benefits include improved circulation, posture, range of motion and a general increase of body awareness.

Yoga classes come free with your membership to World Gym – Click Here to Join Now, or Click Here to take a Free 7 Day Trial.

R.I.P.P.E.D

R.I.P.P.E.D – Resistance, Interval, Performance, Plyometrics, Endurance, and Diet. This is a one stop body shock class where participants jam through workouts with smiles, determination, and strength.

 

Schedule

 

Monday

Morning:
8:45 a.m. Zumba with Marina
10:00 a.m. Piloxing with Lupita

Evening:
5:00 p.m. Yoga with Brianne
6:00 p.m. Get RIPPED with Marina
7:00 p.m. Zumba with Marina

 

Tuesday

Morning:
8:45 a.m. Zumba with Marina
10:00 a.m. Get Ripped with Marina
11:00 a.m. Yoga with Brianne

 

Evening:
6:00 p.m. Piloxing with Lupita
7:00 p.m. Zumba with Marina

Wednesday

Morning:
8:45 a.m. Zumba with Marina
10:00 a.m. Piloxing with Lupita
11:00 a.m Yoga with Brianne

Evening:
6:00 p.m. Get RIPPED with Lupita
7:00 p.m. Zumba with Marina

 

Thursday

Morning:
8:45 a.m. Zumba with Marina
10:00 a.m. Get Ripped with Marina

Evening:
6:00 p.m. Piloxing with Lupita
7:00 p.m. Yoga with Brianne

Friday

Morning:
8:45 a.m. Zumba (Toning) with Marina
10:00 a.m. Get Ripped with Marina

Evening:
7:00 p.m. Zumba (Toning) with Marina

Saturday

Morning:
8:45 a.m. Zumba with Marina

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