Do you want long, lean muscles like a gymnast or a ballet dancer? Then Pilates just may be the exercise class for you! You will learn techniques for combining breathing, movement, and stretching to achieve incredible core strengthening and muscle development.
This Yoga/Pilates class at World Gym Tracy focuses on weight loss, strengthening, toning, flexibility, focus, and balance. Some additional benefits include improved circulation, posture, range of motion and a general increase of body awareness.
Remember, just like Yoga, Aerobics, and Zumba - Pilates classes are free with your membership at World Gym Tracy! So Click Here
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to take a Free 7 Day Trial!