The practice of yoga is about strengthening and connecting both body and spirit. It improves strength, flexibility and balance - and helps you to achieve long, lean, and beautiful muscles. This Yoga/Pilates class at World Gym Tracy focuses on weight loss, strengthening, toning, flexibility, focus, and balance. Some additional benefits include improved circulation, posture, range of motion and a general increase of body awareness. Yoga classes come free with your membership to World Gym - Click Here to Join Now, or Click Here to take a Free 7 Day Trial.