Fitness Tips

  It has been proven that two and a half hours of interval training is equivalent to ten hours of steady rate training (referring to regular cardio).  Interval training consists of intervals of rapid acceleration to increase ones workout loud to near 90-100% capacity then quickly decelerating to a steady rest rate to regain strength.  In simple terms if you are on a cardio equipment proceed with 20-30 seconds of fast pace and quickly shift to a 20-30 second slow pace rate, then repeat. This is one way you can maximize your workout and be able to use your time more efficiently.