Exercise »

[23 Oct 2012 | No Comment | ]

Even if you only have 20 minutes to spend at the gym, interval training can give you more benefit in less time.

Recipes »

[23 Oct 2012 | No Comment | ]

Colder weather brings with it the desire for warm comfort foods. This delicious grilled sandwich satifies the comfort food craving while still being light and healthy.

Recipes »

[10 Sep 2012 | No Comment | ]

The Mediterranean diet is getting a lot attention because of its health benefits. This delicious salad delivers in micronutrients, antioxidants, vitamins and more.
Ingredients
• 2 cups romaine lettuce
• 2 tablespoons crumbled feta cheese
• 1/2 cup canned garbanzo beans, rinsed and drained
• 1/2 cup cucumber, sliced
Make it: Combine all salad ingredients in a bowl and toss thoroughly.

Gym Info »

[9 Sep 2012 | No Comment | ]

Casey

Dylan

Drew

 
Nadine

Sammi

Exercise »

[2 Aug 2012 | No Comment | ]

This exercise targets glutes and hamstrings
• Lie back, knees bent, feet on the floor hip-width apart, arms extended at sides with palms facing down.