Quick and Easy Delicious Grilled Chicken

Grilled Sweet-and-Sour Chicken Packets With Rice Nutrition Info Calories: 541.3 Fat: 3.6g Carbohydrates: 61.6g Protein: 58.8g Ingredients 4 boneless skinless chicken breasts (about 1 1/4 lb) 1/2 cup sweet-and-sour sauce 1 can (8 oz) pineapple chunks, drained 1/2 medium green pepper, cut into strips 1/2 medium yellow pepper, cut into strips 1/2 medium red pepper, cut into strips 1/2 small onion, cut into small wedges 1/2 cup (dry) white rice 1/2 cup (dry) brown rice Directions 1. Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray. 2. Cook rice according to directions. 3. On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce. 4. Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion. 5. When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut Fold back foil. Serve over rice. Number of Servings: 4