Zumba

I am sure by now most of you have heard of Zumba. Zumba is a cardio dance fitness that is a  Latin Inspired workout that has swept the nation. If you are ready to Party your way to a heathier, happier, slimmer you then get ready to Zumba. You don't have to have any dance expirience or even be a great dancer to get the benifits from just one Zumba class can offer. If you like move and groove then the contagious dance steps that are used to form this dance party are going to be addictive. Zumba has helped people lose that last stubborn 5 pounds that they just couldn't seem to shed to as many as 100 pounds in as little as a year and then maintain that weight loss. It has also been that key for many people who could not seem to stick to other fitness regimens. Zumba has made incredible differences in many people's life. Here are just some of the amazing personal stories of the power of Zumba. "Zumba makes me feel confident. It allows me to remember how I was before my depression. Having joined Zumba definitely brings many positive effect on me physically and mentally.BUT I have to give tons of credit to my amazing zumba instructor who also brings lots of positive & fun attitudes and it's contagious!!!" Ann L "I started Zumba in April of this year with my daughter and I love it. Zumba has helped me get back into shape. I have lost about 8 inches and my body is toning up. I try to get out to Zumba 3 times a week and sometimes that isn't enough, always looking forward to the next class. The class brings energy into your life which we all need. Great people and fantastic instructor who makes us push ourselves to the limit. Never sweat like this before, what a workout!" Ramona M "I started Zumba back in January. I initially wanted to just try it out. Well after my first class I was addicted. Believe it or not, I am actually a really shy person. I always hated being in front of the class. Now, that's that first place I go. I have made great new friends and although I am still a little shy I can be crazy in the class and feel like NO ONE is judging me it's FABULOUS. Who would have thought that working out could be soooooo much fun!" Julie F Ditch the Workout, Join the Party!!! ZUMBA